Getting the Most Out of National Dental Hygiene Month

October 31, 2022
female dental hygienist cleaning a patient’s teeth

October is many people’s favorite month of the year. It’s a time when the weather starts getting cooler, and people get ready to eat a lot of candy for Halloween. With the increase in candy eating, caring for your teeth in October is more important than ever before.

Thankfully, that’s easy to do since October is National Dental Hygiene Month. It’s a month dedicated to taking better care of your oral hygiene. Also, it’s a month to show thanks to all of the dental hygienists out there who aid your fight to improve your oral health.

In honor of this month, let’s learn some proper oral hygiene habits that you should be practicing every day. Remember that if you need some customized tips, you can always call our dental office in Fond du Lac, WI. We can provide information that caters specifically to your needs.

How Important Is Your Dental Hygiene?

You should know that your dental hygiene is really important. However, is it important enough to spend a whole month talking about it? The truth is that your dental hygiene is that important. It’s one area of hygiene that a lot of people don’t take seriously enough.

Studies show that poor oral hygiene is a growing problem in the United States. Both adults and children are seeing an uptick in the number of cases of gum disease and tooth decay. Dentists say that this doesn’t have to be the case if people start taking better care of their teeth.

It’s important to note that poor oral hygiene doesn’t just affect the health of your mouth. It affects the health of your body as well. Studies show that gum disease and tooth decay are connected to heart attack, stroke, and diabetes. Thus, it’s easy to see how important your oral hygiene is.

Giving Thanks to Oral Hygienists

Beyond spreading awareness of the importance of oral health, National Dental Hygiene Month is also about showing your appreciation for dental hygienists. These are the unsung heroes of the dental industry. They’re there for you when you need them the most, and it’s nice to show them that you appreciate what they do for you.

According to statistics, there are roughly 200,000 dental hygienists in the United States. These individuals work hard for you, so during October, tell your dental hygienists that you appreciate the work they do. After all, some of the best oral hygienists in the country are found right here in Fond du Lac, WI.

Coming Up With a Proper Oral Health Routine

Two elements go into keeping up with your oral health. One is visiting your Fond du Lac, WI dentist at least twice a year for checkups and oral exams. The other is following a great oral care routine at home. Below are a few tips that you can use to improve your oral hygiene.

Brushing Your Teeth Twice a Day

Ever since you were a kid, you were probably told to brush your teeth twice a day. Usually, once in the morning, and once at night. You were told this because it’s the cornerstone of proper oral care. While it’s best if you can brush your teeth after every meal, brushing twice a day should at least be the bare minimum that you do.

Additionally, you should pay attention to the toothbrushes that you’re buying. For example, don’t get hard-bristled toothbrushes. You should get toothbrushes that have soft bristles that vary in length. They not only clean better but are also less likely to damage your gums and the enamel on your teeth.

Furthermore, be sure that you’re brushing your tongue when you brush your teeth. This is because your tongue is the area of your mouth where the majority of the bacteria stays. Your tongue is the main source of bad breath in your mouth. Thus, brushing your tongue can eliminate two problems at once.

Remembering to Floss

What is just as important as brushing your teeth? If you said flossing, you’re right. Flossing stimulates your gums, improving gum health. Also, it removes food particles that get stuck between your teeth. These food particles are what bacteria feed on.

If that’s the case, how should you go about flossing your teeth? Should you use traditional string floss, or can you use more advanced techniques, such as water flossers? The truth is that it doesn’t matter. Most dentists agree that both methods are effective. The most important thing is that you floss your teeth every day!

Rinsing With Mouthwash and Fluoride

Using mouth rinses is another great way to improve your oral health routine. The two most important ones that you can use are mouthwash and a fluoride rinse. Mouthwash is important because it helps kill the bad breath bacteria in your mouth. Getting rid of this bacteria is a great way to promote healthy gums.

Fluoride rinses are great because they strengthen your teeth, which protects you against cavities. This naturally occurring mineral restrengthens tooth enamel. A good rule of thumb is to use a mouthwash in the morning and a fluoride rinse at night. The mouthwash in the morning can help get rid of bad breath while using the fluoride rinse at night gives it longer to sit on your teeth.

Chewing on Sugar-Free Gum

We talked above about how important it is to brush your teeth multiple times a day. However, what should you do if you’re out and want to brush your teeth after a meal? If you don’t have a toothbrush, you might feel like you’re out of luck. However, you could reach for a pack of sugar-free gum.

When you chew gum, it increases saliva production. Saliva helps rinse away food particles and contains minerals that help strengthen your teeth. Just make sure that you’re chewing sugar-free gum. Otherwise, you’re just adding more sugar to your mouth which aids the development of more bacteria.

Get the Dental Care You Need

Even if you follow all of these tips, you’re still going to need to visit a Fond du Lac, WI dentist. Thankfully, you have come to the right place. We pride ourselves on offering reliable dental services at affordable prices. Don’t wait any longer to get the dental care that you need. Call us right now to schedule an appointment.